http://jupiterjimsmarketingteam.com/category/wordpress-tutorial/
In this WordPress Tutorial, I teach you How to Use FileZilla FTP Client with your WordPress Blog to upload, download and save and backup files. I have another video only on my Blog JupiterJimsMarketingTeam that shows you how to Download and Install FileZill FTP program or client onto your computer whether it’s a PC or Mac computer. Knowing how to use this program is especially helpful if you are using the Thesis Theme for WordPress although this will work with any theme at all.